Weigh In record (no journal entry) for 01 December 2018
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183.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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3758 kcal
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Fat: 77.97g | Prot: 255.37g | Carb: 505.90g.
Breakfast: Trader Joe Ananas 🍍, Scitec Nutrition WOD Crusher Balanced Recovery, Naturya Spirulina Powder, Bio Primo Curcuma Pulver, Getrocknete Pflaumen, Peak Glutamin, Body & Fit Isolate Perfection, Rosinen, Oryza Natur Reis Gekocht. Lunch: Wild Küche Burger, Süßkartoffel, Malzers Berliner Jungs. Dinner: Arla Skyr Natur. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Magnum Praline, Stutenkerl, OatSnack Brazil-Nut, Aldi Nord Skyr, Oryza Natur Reis Gekocht. more...
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3174 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 37 minutes, Gym - 2 hours, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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