Weigh In record (no journal entry) for 12 September 2012
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135.8 lb
Lost so far: 8.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1483 kcal
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Fat: 29.43g | Prot: 64.08g | Carb: 257.78g.
Breakfast: Vanilla Pudding Snack Pack, Western Breakfast Burrito, skim milk, equal, Coffee (Brewed From Grounds). Lunch: water, fiber one double fudge brownie, cinnamon, sugar, apple, Frank's sweet chili sauce, tyson grilled chicken breast fillets. Dinner: Diet Dr. Pepper (20 oz), water, vanilla icing, fried apples, onion, barbeque sauce, Wheat Sub Rolls, Grilled Chicken Strips. Snacks/Other: water. more...
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1824 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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