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옷을 바꿔입으니 몸무게가 0.5나 적게나와서 앞으로는 정확하게 항상 속옷만 입고 재는걸로...
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107.8 lb
Lost so far: 7.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1194 kcal
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Fat: 67.83g | Prot: 105.20g | Carb: 42.46g.
Breakfast: 흑미밥, 호두, 청양고추, 대파, 배추, 깻잎, 상추, 청경채, 이마트 황태채, 멸치, 이마트 엑스트라버진 코코넛오일, 업진살. Dinner: 배추김치, 배추겉절이, 도가니탕. more...
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1419 kcal
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Activities & Exercise:
Pilates - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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