Weigh In record (no journal entry) for 30 November 2018
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178.1 lb
Lost so far: 26.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1695 kcal
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Fat: 16.78g | Prot: 81.62g | Carb: 99.66g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Pepinillos en Vinagre, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan Tostado Integral, Hacendado Mix de Vegetales con Pepinillo, Espárragos, Pechuga de Pollo a la Plancha. Dinner: Melón Galia, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan Tostado Integral, Mercadona Piña Natural Pelada. Snacks/Other: Damm Cerveza, Damm Cerveza. more...
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2417 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Gym - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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