Weigh In record (no journal entry) for 30 November 2018
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190.7 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1856 kcal
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Fat: 91.63g | Prot: 68.94g | Carb: 192.05g.
Breakfast: Twix Имбирное Печенье, Треугольник краб, Треугольник ветчина. Lunch: Шарлиз Печенье "Курабье", Треугольник ветчина. Dinner: Макароны или Лапша с Сыром. Snacks/Other: Красный Октябрь Конфета Каракум. more...
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gaining 3.1 lb a week
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