Weigh In record (no journal entry) for 29 November 2018
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1413 kcal
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Fat: 19.65g | Prot: 70.41g | Carb: 112.17g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Caldo de Pollo, Pan Blanco, Morcillo de Ternera, Hacendado Menestra de Verduras. Dinner: Melón Galia, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Piña Natural Pelada, Mercadona Pan Tostado Integral. Snacks/Other: Damm Cerveza. more...
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2971 kcal
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Activities & Exercise:
Cleaning - 1 hour, Correr - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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