Weigh In record (no journal entry) for 28 November 2018
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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597 kcal
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Fat: 25.42g | Prot: 26.72g | Carb: 65.15g.
Breakfast: Aceite de Oliva, DIA Fiambre de Pechuga de Pavo, Tomates, Dolce Gusto Café con Leche, Pan Blanco Tostado. Lunch: Pan Blanco, Queso Fresco, Lomo de Cerdo, Verduras al Vapor. more...
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losing 3.1 lb a week
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elasal's weight history
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