Weigh In record (no journal entry) for 28 November 2018
|
232.1 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 November 2018:
|
1698 kcal
|
Fat: 38.72g | Prot: 52.90g | Carb: 256.40g.
Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Tomat 80g, Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa, Risgrøt Fjordland 450g. Snacks/Other: Eple Golden 100G, Eple Golden 100G, Wasa Husman, Baconost Kavli 18% fett 15g, Pærer 120g, Druer 100G Cevita Stenfrie, Banan 150g, Pærer 120g. more...
|
gaining 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|