Weigh In record (no journal entry) for 27 November 2018
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1673 kcal
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Fat: 39.11g | Prot: 94.10g | Carb: 99.52g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Menestra de Verduras, Pan Blanco, Huevo Revuelto, Findus Revuelto Tradicional de Setas. Dinner: Pan Blanco, Salmón, Hacendado Canónigos Lavados, Hacendado Espárragos Medianos, Hacendado Pepinillos en Vinagre, Tomates Cherry. Snacks/Other: Damm Cerveza. more...
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2965 kcal
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Activities & Exercise:
Desk Work - 7 hours, Correr - 29 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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