Weigh In record (no journal entry) for 27 November 2018
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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623 kcal
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Fat: 23.00g | Prot: 35.10g | Carb: 62.90g.
Breakfast: Pans & Company Bocadillo de Tortilla de Patata. Lunch: GutBio Tofu Ahumado. Snacks/Other: Hacendado Fresas Enteras Congeladas. more...
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gaining 6.2 lb a week
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