Weigh In record (no journal entry) for 27 November 2018
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108.5 lb
Lost so far: 6.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1102 kcal
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Fat: 58.07g | Prot: 108.59g | Carb: 35.77g.
Breakfast: 무, 배추, 부추, 이마트 엑스트라버진 코코넛오일, 이마트 황태채, 차돌박이. Lunch: 소스와 미트볼 (혼합), 콩나물무침, 총각김치, 밥. Dinner: 달걀, 호두, 구운김, 이마트 황태채, 차돌박이, 부추. more...
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1417 kcal
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Activities & Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 1.5 lb a week
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