amralhelaly's Journal, 26 November 2018

204.8 lb Lost so far: 9.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 45.07g | Prot: 54.79g | Carb: 162.35g.   Breakfast: Whole Wheat Bread, Fried Egg, Tea with Milk and Sugar. Lunch: Basma Green Molokhia, Tea with Milk and Sugar, Yellow and/or Green String Beans Salad, Meat Pie, White Rice. Dinner: Yellow and/or Green String Beans Salad, جبنه قريش cheese cottage, Tea with Milk and Sugar. Snacks/Other: Passion Fruit, Orange. more...

2694 kcal

Activities & Exercise: Gym - 35 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...