Weigh In record (no journal entry) for 26 November 2018
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188.3 lb
Lost so far: 9.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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225 kcal
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Fat: 1.48g | Prot: 30.64g | Carb: 22.23g.
Breakfast: Kaffee. Lunch: Grüne Paprika, Milbona Skyr Pur. Dinner: Milbona Skyr Pur, Gekochter Blumenkohl (Fettfrei gekocht). more...
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gaining 7.7 lb a week
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Jessica .'s weight history
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