Weigh In record (no journal entry) for 26 November 2018
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266.8 lb
Lost so far: 5.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1133 kcal
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Fat: 86.27g | Prot: 63.41g | Carb: 29.21g.
Breakfast: Butter (Salted), Amul Cheese Slice, Egg Omelette. Lunch: Coffee with Milk, Chicken (Breaded and Fried), Boiled Egg. Dinner: Nandini Curd, Paneer, Cooked Green Cabbage (Fat Added in Cooking), Egg Omelette. more...
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gaining 6.9 lb a week
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