Weigh In record (no journal entry) for 26 November 2018
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100.5 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1599 kcal
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Fat: 30.52g | Prot: 75.53g | Carb: 259.74g.
Breakfast: Café, Manzana. Lunch: Naranjas, Quillayes Yogurt Griego con Berries Triple Zero, Maxsport Protein Chocolate. Dinner: Vivo Galletas de Salvado, Quillayes Yogurt Griego con Berries Triple Zero, Soprole Protein +, Plátano, Soprole Mantequilla con Sal, Kingsbury El Pan Perfecto, PF Pechuga de Pavo Cocida, Huevo Frito sin Grasa, Espinacas, Arroz Blanco, Tomates. Snacks/Other: Italfrio Helado de Agua, Soprole Protein +, Manzana. more...
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losing 5.4 lb a week
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