Weigh In record (no journal entry) for 26 November 2018
|
117.5 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
874 kcal
|
Fat: 16.76g | Prot: 55.98g | Carb: 129.20g.
Breakfast: Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker, Blaubeeren, Flohsamenschalen, Milbona Skyr Pur, Meßmer Schwarzer Tee Vanille. Lunch: Gelbe Paprika, Junge Frühlingszwiebeln, Thomy Delikatess-Senf Mittelscharf, Dr. Oetker Crème Légère, Top Mare Forellen-Filets, Gurke (mit Schale). Dinner: Lidl Kornachter Körnerbrot, Möhren, Thomy Delikatess-Senf Mittelscharf, Stockmeyer Gebackener Hirsch Kochschinken. Snacks/Other: Coca-Cola Coca-Cola Zero, Tee, Tee, Wasser, Tee, Wasser, Wasser, Wasser, Tee, Wasser, Altapharma Heiße Zitrone-Limette, Tee, Milbona H-Milch 1,5% Fett, Espresso, Wasser. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|