Weigh In record (no journal entry) for 26 November 2018
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108.2 lb
Lost so far: 6.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1368 kcal
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Fat: 68.02g | Prot: 132.93g | Carb: 59.16g.
Breakfast: 호두, 애호박, 부추, 청양고추, 배추, 마른 다시마, 이마트 엑스트라버진 코코넛오일, 차돌박이, 이마트 황태채, 멸치, 새우. Lunch: 닭갈비, 밥, 배추김치. Dinner: 말린 호박씨, 구운김, 부추, 대파, 이마트 황태채, 차돌박이, 돼지 껍데기(익히기 전). more...
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1206 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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