Weigh In record (no journal entry) for 25 November 2018
|
131.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2018:
|
1248 kcal
|
Fat: 44.85g | Prot: 77.61g | Carb: 140.02g.
Breakfast: Chêne D'argent Ziegenkäserolle, Stockmeyer Krakauer, Alpengut Österreichischer Bergkäse, Flohsamenschalen, Dattel, Elstar, Weißer Reis (Langkorn), Viva Vital Zarte Haferflocken, Chiron Hanföl, Amaranth. Lunch: DM Bio Kokosöl, Rosenkohl, Knollensellerie, Aldi Bio Couscous, Lammkotelett (Nur mager gegessen). Dinner: Aldi Bio Chia Samen, Magerquark, Hokkaido Kürbis, Haselnüsse, Pellkartoffeln, Petersilie, Olivenöl, Gemischte Blattsalate, Rote Paprika, Zwiebeln, Schwarze Oliven, Fenchel, Alnatura Apfelessig, Tomaten, Radieschen. more...
|
|
1737 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Mountain Biking - 30 minutes, Sleeping - 7 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|