hummel-statt-wespe's Journal, 24 November 2018

Weigh In record (no journal entry) for 24 November 2018
233.5 lb Lost so far: 4.6 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2018:
1732 kcal Fat: 43.03g | Prot: 32.15g | Carb: 201.51g.   Breakfast: Gurke (mit Schale), Lidl Rosenbrötchen, Alpenmark Emmentaler. Lunch: Rotkäppchen Sekt Trocken, Käsekuchen mit Früchten, Marmorkuchen. Dinner: Birnen. Snacks/Other: Cabernet Sauvignon. more...
losing 1.5 lb a week

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