Weigh In record (no journal entry) for 24 November 2018
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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527 kcal
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Fat: 27.45g | Prot: 32.58g | Carb: 38.14g.
Breakfast: Сметана 15%, Пекинская Капуста, Тунец Каждый День. Snacks/Other: Бургер Кинг Латте, Сладкий Орешек Марсианка Тирамису. more...
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losing 1.0 lb a week
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