Weigh In record (no journal entry) for 24 November 2018
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157.0 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1049 kcal
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Fat: 41.05g | Prot: 50.41g | Carb: 104.08g.
Breakfast: Coppenrath & Wiese Weizenbrötchen. Lunch: Bonduelle Kichererbsen . Dinner: REWE Wiener Würstchen. Snacks/Other: Lyttos Schafskäse Leicht, Glühwein, Alpro Go On Erdbeer-Himbeer. more...
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gaining 10.8 lb a week
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