icesoda's Journal, 24 November 2018

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102.1 lb Lost so far: 14.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2018:
1364 kcal Fat: 51.52g | Prot: 50.63g | Carb: 175.98g.   Breakfast: Café. Lunch: Hallulla, Salsa Alfredo, Lucchetti Tallarines 78. Snacks/Other: Cheesecake, Loncoleche Queso Mantecoso, Marraqueta sin Miga, PF Pechuga de Pavo Cocida. more...
gaining 1.4 lb a week

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