Weigh In record (no journal entry) for 24 November 2018
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179.7 lb
Lost so far: 25.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2009 kcal
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Fat: 40.60g | Prot: 84.86g | Carb: 124.14g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Pan Blanco, Berza, Hacendado Alitas de Pollo Adobadas. Dinner: Pescanova Filetes de Merluza sin Piel, Hacendado Mix de Vegetales con Pepinillo, Pan Blanco. Snacks/Other: Damm Cerveza, Hacendado Patatas Bravas, Damm Cerveza. more...
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3090 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Correr - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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