Weigh In record (no journal entry) for 24 November 2018
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108.5 lb
Lost so far: 6.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1357 kcal
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Fat: 66.62g | Prot: 128.17g | Carb: 60.02g.
Breakfast: 이마트 황태채, 청양고추, 브로콜리, 파슬리, 백미 (긴곡물), 이마트 엑스트라버진 코코넛오일, 차돌박이, 달걀. Lunch: 돼지 껍데기(익히기 전), 말린 호박씨, 부추, 이마트 황태채, 오이고추, 파슬리, 업진살. more...
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1428 kcal
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Activities & Exercise:
Power Walking - 26 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.1 lb a week
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