Weigh In record (no journal entry) for 23 November 2018
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155.4 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1170 kcal
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Fat: 53.77g | Prot: 61.46g | Carb: 110.78g.
Breakfast: Äpfel, Alpro Soya Mandelmilch, Kölln Haferflocken. Lunch: Alpro Go On Mango. Dinner: Lyttos Schafskäse Leicht, Äpfel, Gekochtes Ei, Buletten. Snacks/Other: Schokokekse. more...
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steady weight
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