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?! 어제 밤에 수영해서 그런가ㅋㅋㅋ 이거 유지하자!
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108.0 lb
Lost so far: 7.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1361 kcal
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Fat: 63.54g | Prot: 105.73g | Carb: 90.66g.
Breakfast: 이마트 엑스트라버진 코코넛오일, 브로콜리, 대상웰라이프 어성초, 파슬리, 배추, 양파, 한돈 목심. Lunch: 배추김치, 두부된장국, 도라지무침, 백미 (긴곡물). Dinner: 호두, 구운김, 오이고추, 달걀, 차돌박이. more...
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1342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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