Weigh In record (no journal entry) for 22 November 2018
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193.1 lb
Lost so far: 4.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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223 kcal
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Fat: 1.45g | Prot: 27.74g | Carb: 24.99g.
Breakfast: Kaffee. Lunch: Milbona Skyr Pur, Cocktailtomaten. Dinner: Rote Paprika, Milbona Skyr Pur. more...
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gaining 0.2 lb a week
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Jessica .'s weight history
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