Weigh In record (no journal entry) for 21 November 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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3679 kcal
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Fat: 203.34g | Prot: 247.14g | Carb: 224.81g.
Breakfast: Wonderful Halos Mandarin Oranges, Hood Country Style Small Curd Cottage Cheese, Pineapple, Galbani Reduced Fat String Cheese. Lunch: Mozzarella Cheese (Whole Milk), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, White Rice, Chicken Breast. Dinner: Ketchup, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Mozzarella Cheese (Whole Milk), Chicken Breast. Snacks/Other: Skippy Natural Creamy Peanut Butter, Clementines, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Galbani Reduced Fat String Cheese, Pistachio Nuts, Crisco Organic Coconut Oil, Wellsley Farms Organic Super Greens, California Avocados, Chobani Greek Yogurt Strawberry on The Bottom, Fat Bombs. more...
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losing 2.1 lb a week
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