Weigh In record (no journal entry) for 20 November 2018
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272.0 lb
Lost so far: 20.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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705 kcal
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Fat: 22.87g | Prot: 100.19g | Carb: 27.53g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Breast, Red Delicious Apples, HEB Sweet Kale Chopped Salad Kit. Dinner: Pork Chops (Top Loin, Boneless) , Mixed Salad Greens. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 18.2 lb a week
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