Weigh In record (no journal entry) for 21 November 2018
|
120.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2018:
|
2117 kcal
|
Fat: 122.75g | Prot: 75.57g | Carb: 194.12g.
Breakfast: 알라 알라 무염버터, 조키메이드 기버터, 네스카페 수프리모 아메리카노, NOW MCT OIL. Lunch: 현미찹쌀, 밥, 유기농마루 닭가슴살 훈제 칠리맛, 유기농마루 닭가슴살훈제(염분무첨가). Dinner: 사과 (껍질 제외). Snacks/Other: 스니커즈 스니커즈 땅콩, 해태 극세프리츠 까망베르치즈, 엔제리너스 루이보스. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yoonjoky's weight history
|