Weigh In record (no journal entry) for 20 November 2018
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182.8 lb
Lost so far: 22.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1611 kcal
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Fat: 35.85g | Prot: 81.89g | Carb: 109.62g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Pan Aceite de Oliva, Judías Verdes, Puerros Cocidos, Hacendado Zanahoria, Nabo Hervido, Ternera. Dinner: Hacendado Pan Aceite de Oliva, Mercadona Jamon Serrano, Hacendado Mix de Vegetales con Pepinillo, Hacendado Espárragos Medianos, Tomates Cherry, Lechuga. Snacks/Other: Cruzcampo Cerveza, Damm Cerveza. more...
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2992 kcal
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Activities & Exercise:
Cleaning - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Correr - 33 minutes, Desk Work - 6 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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