Weigh In record (no journal entry) for 20 November 2018
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109.1 lb
Lost so far: 6.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1250 kcal
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Fat: 66.56g | Prot: 92.34g | Carb: 62.35g.
Breakfast: 상추, 청양고추, 마른 다시마, 배추, 부추, 이마트 엑스트라버진 코코넛오일, 멸치, 새우, 업진살. Lunch: 토스피아 치즈불닭, 콩나물김치국, 백미 (긴곡물), 총각김치. Dinner: 오이고추, 호두, 달걀. Snacks/Other: 자몽, 방울 토마토. more...
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1433 kcal
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Activities & Exercise:
Power Walking - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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