Weigh In record (no journal entry) for 19 November 2018
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105.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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919 kcal
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Fat: 14.12g | Prot: 37.36g | Carb: 171.38g.
Breakfast: Clara de Huevo, Plátano. Lunch: Italfrio Helado de Agua, Tomates, Dole Lechuga Escarola, Budín de Zapallo Italiano. Dinner: Manzana, Clara de Huevo, Plátano, Pepino (Pelado), Tomates. Snacks/Other: Plátano Dominico, Café con Leche Semi Descremada, Trendy Helado de Agua Sabor Piña, Soprole Leche Semidescremada, Manzana Roja. more...
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losing 3.1 lb a week
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