Weigh In record (no journal entry) for 19 November 2018
|
205.7 lb
Lost so far: 8.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
1679 kcal
|
Fat: 49.50g | Prot: 70.61g | Carb: 243.89g.
Breakfast: Tea with Milk and Sugar, Whole Wheat Bread, Fried Egg. Lunch: Tea with Milk and Sugar, Yellow and/or Green String Beans Salad, Meat Egyption Kofta, Spaghetti. Dinner: Pears, Plain Yogurt, Whole Wheat Bread. Snacks/Other: Banana, Orange. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amralhelaly's weight history
|