Weigh In record (no journal entry) for 19 November 2018
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1202 kcal
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Fat: 61.31g | Prot: 49.49g | Carb: 113.73g.
Breakfast: Tomates, Café, Quaker Avena en Ojuelas, Hacendado Leche Entera, Huevo, Dulano Embutido de Pavo. Lunch: Huevo Cocido, Auchan Nueces Peladas, Hacendado Espinaca Cortada, Tomates Cherry, Queso Cottage. Dinner: Huevo Frito, Hacendado Pisto de Verduras. Snacks/Other: Bicentury Tortitas de Arroz Integral, Nueces, Manzana, Mandarina, Manzana. more...
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2312 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio intenso - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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