Weigh In record (no journal entry) for 19 November 2018
|
109.3 lb
Lost so far: 5.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2018:
|
1384 kcal
|
Fat: 102.06g | Prot: 85.35g | Carb: 38.84g.
Breakfast: 배추, 상추, 공심채, 부추, 멸치, 이마트 엑스트라버진 코코넛오일, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Lunch: 배추김치, 백미 (긴곡물), 새송이버섯, 메추리알장조림. Dinner: 호두, 달걀. Snacks/Other: 호두. more...
|
|
1749 kcal
|
Activities & Exercise:
Power Walking - 25 minutes, Badminton - 2 hours, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taksaka's weight history
|