fercerda's Journal, 18 November 2018

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Weigh In record (no journal entry) for 18 November 2018

156.5 lb Lost so far: 37.0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2018:

642 kcal

Fat: 13.13g | Prot: 26.39g | Carb: 107.95g. Breakfast: Marraqueta sin Miga. Lunch: Zapallo Italiano Relleno. Snacks/Other: Naranjas. more...

2512 kcal

Activities & Exercise: Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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fercerda's Journal, 18 November 2018

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