이 주변에서 왔다갔다... 48까지만 내려가면 좋겠다만...일단은 유지가 목적이니 잘 하고있는거겠죠??
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109.3 lb
Lost so far: 5.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1387 kcal
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Fat: 95.43g | Prot: 100.38g | Carb: 31.09g.
Breakfast: 부추, 배추, 마른 다시마, 멸치, 청경채, 양파, 이마트 엑스트라버진 코코넛오일, 새우, 삼겹살. Lunch: 호두, 밥, 오이고추, 날치알, 다시마, 공심채, 배추, 부추, 달걀, 삼겹살. more...
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2463 kcal
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Activities & Exercise:
Badminton - 6 hours, Resting - 10 hours and 49 minutes, Sleeping - 7 hours and 11 minutes. more...
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gaining 4.6 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
그럼요 엄청 잘 하고 계신거죠!! 대단하십니다 ㅠㅠ
17 Nov 18 by member: dang222
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