Weigh In record (no journal entry) for 17 November 2018
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192.2 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1128 kcal
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Fat: 16.13g | Prot: 79.37g | Carb: 170.89g.
Breakfast: Pink Lady Äpfel, Gurke (mit Schale), Harzer Harzer Käse, Dulano Delikatess Truthahnbrust, Aldi Schinken mit Pfeffer, Lidl Weltmeisterbrot. Dinner: Vollkornnudeln, Cucina Nudelsoße All' Arrabbiata. more...
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gaining 0.8 lb a week
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 Comments
Guten Morgen und einen schönen Sonntag.🍀🍀🍀
18 Nov 18 by member: Levka...
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