Weigh In record (no journal entry) for 17 November 2018
|
108.7 lb
Lost so far: 6.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2018:
|
1385 kcal
|
Fat: 99.58g | Prot: 87.46g | Carb: 34.04g.
Breakfast: 이마트 엑스트라버진 코코넛오일, 부추, 배추, 양파, 삼겹살, 소고기 앞다리살. Lunch: 양파, 소고기 앞다리살, 삼겹살, 청경채, 이마트 오트밀. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taksaka's weight history
|