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Die Waage schwankt und ich nehme dann mal die goldene Mitte 😉
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208.1 lb
Lost so far: 41.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1010 kcal
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Fat: 49.29g | Prot: 99.67g | Carb: 37.67g.
Lunch: Milch 1,5%, Mein Q Fitnessquark, Hähnchenbrust Fleisch, Rote Chilischoten, Kikkoman Sojasoße, Olivenöl, Champignons Frisch, Kirschtomaten, Greenland Broccoli. Dinner: Lidl Hass Avocado, Gekochtes Eigelb, Thunfisch in Wasser (Konserviert), Veganz Kakao-Nibs, Greenland Beerenmischung, Lidl Erdbeeren, Tiefgefroren, Eiklar, Milbona Quark Magerstufe, Kirschtomaten, Pekannüsse, Lidl Haselnusskerne, Cashewnüsse, Genuss Krone Düsseldorfer Scharfer Senf, Yayla Wiener Sosis. more...
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2993 kcal
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Activities & Exercise:
Swimming (fast) - 10 minutes, Swimming (moderate) - 50 minutes, Swimming (slow) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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