Weigh In record (no journal entry) for 16 November 2018
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141.1 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1801 kcal
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Fat: 89.53g | Prot: 104.31g | Carb: 141.62g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Lomo Embuchado, Lidl Pan de Centeno, Hacendado Leche Semidesnatada. Lunch: Tomates, Aceite de Oliva Extra Virgen, Champiñones, Pechuga de Pollo. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Lacasa Chocolate 70% Cacao. more...
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losing 1.5 lb a week
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