Weigh In record (no journal entry) for 16 November 2018
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184.3 lb
Lost so far: 20.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1688 kcal
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Fat: 27.61g | Prot: 88.43g | Carb: 145.56g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Aceite de Oliva Extra Virgen, Pan Blanco, Arroz Blanco, Pechuga de Pollo a la Plancha, Champiñones Cocidos (Grasa Añadida en la Cocina). Dinner: Hacendado Canónigos Lavados, Mercadona Pan Tostado Integral, Hacendado Espárragos Medianos, Tomates Cherry, Merluza Plancha. Snacks/Other: Estrella Galicia Cerveza. more...
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2778 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Correr - 24 minutes, Desk Work - 6 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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