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blub1990
Journal
16 Nov 18
blub1990's Journal, 16 November 2018
blub1990's Profile
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Weigh In record (no journal entry) for 16 November 2018
144.8 lb
Lost so far:
17.2 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2018:
1290 kcal
Fat: 46.53g | Prot: 82.18g | Carb: 137.65g.
Breakfast:
Clever Topfen Mager 0,2% Fett, Chiefs Vanilla Drive Protein Pudding, Banane.
Lunch:
Iglo Chili Con Carne.
Snacks/Other:
Merkur Nougatkrapfen, BioTech USA Zero Bar, Banane.
more...
1859 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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