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왜지...
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109.6 lb
Lost so far: 5.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1406 kcal
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Fat: 91.48g | Prot: 100.39g | Carb: 43.22g.
Breakfast: 청경채, 청양고추, 부추, 이마트 엑스트라버진 코코넛오일, 엑스트라 버진 올리브 오일, 소고기 앞다리살, 연어. Lunch: 찜닭, 미역국, 밥. Dinner: 부추, 날치알, 루어팍 무염버터, 이마트 엑스트라버진 코코넛오일, 달걀. more...
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1737 kcal
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Activities & Exercise:
Badminton - 2 hours, Power Walking - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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