Weigh In record (no journal entry) for 15 November 2018
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123.9 lb
Lost so far: 4.0 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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958 kcal
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Fat: 31.96g | Prot: 62.87g | Carb: 85.52g.
Breakfast: Aceite de Oliva, Dolce Gusto Café con Leche, Tomates, Bimbo Pan de Molde, Huevo Cocido. Lunch: Lay's Patatas Fritas Light, Lomo de Cerdo (Lomo, Magro Solamente), Queso Fresco, Verdifresh Canónigos. Dinner: Cruzcampo Cerveza, Carrefour Pimientos Morrones Asados, Hacendado Atún Claro al Natural, Verdifresh Canónigos. Snacks/Other: Clesa Yogur Sabor Fresa. more...
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2018 kcal
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Activities & Exercise:
Desk Work - 8 hours, Spinning - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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