Weigh In record (no journal entry) for 15 November 2018
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114.9 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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707 kcal
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Fat: 23.42g | Prot: 19.36g | Carb: 99.59g.
Breakfast: Pans & Company Bocadillo de Tortilla de Patata, Yosoy Leche de Avena. Lunch: Gallina Blanca Yatekomo Yakisoba Classic. Dinner: Hacendado Fresas Enteras Congeladas. more...
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gaining 9.3 lb a week
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