Weigh In record (no journal entry) for 15 November 2018
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145.3 lb
Lost so far: 16.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1584 kcal
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Fat: 68.06g | Prot: 83.63g | Carb: 176.21g.
Breakfast: Clever Topfen Mager 0,2% Fett, Chiefs Vanilla Drive Protein Pudding, Banane. Lunch: Olivenöl, Tomaten, Avocado, Nöm Fasten Cottage Cheese Natur. Dinner: Ikea Köttbullar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Olivenöl, Zucchini, Tomaten, Paprika, Karotten. Snacks/Other: New Lifestyle Leichte Milch, Vanillezucker, SPAR Zwieback, Schärdinger Mager Topfen, Gartengold Apfelmus, Niemetz Schwedenbomben, Mandarine. more...
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losing 1.5 lb a week
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