Weigh In record (no journal entry) for 14 November 2018
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195.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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2087 kcal
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Fat: 79.17g | Prot: 147.38g | Carb: 190.91g.
Lunch: CytoSport Genuine Muscle Milk Protein Schoko, Dürüm Döner. Dinner: Myprotein Zinc, Breadies Sandwich Bacon-Ei, Granatapfel, Gut & Günstig Kokosraspeln, K-Classic Zarte Haferflocken, K-Classic Speisequark 20% Fett I. Tr., Mammut Amino Liquid. Snacks/Other: Mammut Whey Protein Schoko. more...
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losing 0.7 lb a week
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