Weigh In record (no journal entry) for 14 November 2018
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1296 kcal
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Fat: 28.36g | Prot: 86.33g | Carb: 170.25g.
Breakfast: Dolce Gusto Café con Leche Intenso, Campofrío Jamon Cocido, Tomates, Pan Blanco. Lunch: Pan Blanco, DIA Atún Claro al Natural, Queso Fresco, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Estrella Galicia Cerveza, Carrefour Pimientos Morrones Asados, Huevo Cocido, DIA Atún Claro al Natural, Lechuga de Hoja Verde. Snacks/Other: Danone Yogurt Plátano. more...
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2171 kcal
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Activities & Exercise:
Desk Work - 8 hours, Spinning - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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